Practice therapeutic techniques with realistic AI patients and receive expert evaluation from specialized AI supervisors trained in CBT, DBT, psychodynamic, and humanistic approaches. Connect with fellow therapists to share insights and grow together.
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Generalized Anxiety • Session 3 • CBT Focus
I've been having these panic attacks at work again. Yesterday was really bad and I thought I was going to pass out in the meeting.
2 min agoI can hear how distressing that experience was for you. When you noticed the panic starting, what thoughts were going through your mind?
Just nowI kept thinking "Everyone can see I'm losing it" and "What if I embarrass myself?" I couldn't stop thinking about how stupid I must look.
Practice with AI patients designed by mental health experts, receive specialized evaluation from AI supervisors, and connect with a community of fellow therapists for collaborative learning.
Get specialized feedback from AI evaluators trained in CBT, DBT, psychodynamic, and humanistic approaches - each analyzing your technique through their therapeutic lens.
Practice with 50+ pre-built AI patients representing various mental health conditions, cultural backgrounds, ages, and personality types. Generate unlimited additional patients on-demand for comprehensive training that never runs out of new scenarios.
Track your progress with detailed analytics including rapport scores, intervention effectiveness, cultural competency ratings, and skill development curves.
Practice high-stakes scenarios including suicide risk assessment, panic attacks, and crisis de-escalation in a safe, controlled environment.
Connect with fellow therapists to share insights, discuss challenging cases, and collaborate on professional development in a supportive community environment.
Practice without ethical concerns or patient safety risks while developing crucial therapeutic skills and building professional confidence.
Receive comprehensive feedback from specialized AI evaluators trained in different therapeutic approaches, each providing unique insights into your practice.
Analyzes thought challenging and behavioral interventions
"Excellent use of Socratic questioning to help the patient identify thinking patterns. Consider exploring behavioral experiments for homework."
Focuses on distress tolerance and emotional regulation
"Good validation of the patient's distress. This would be an ideal moment to introduce a distress tolerance skill like TIPP."
Overall session score: 8.4/10
Strong therapeutic alliance established. Excellent use of CBT techniques. Consider incorporating more behavioral interventions.
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